Our activities
Outdoor Training:
Enjoy the fresh air and natural surroundings while participating in dynamic outdoor workouts. Our outdoor sessions are designed to boost your mood and foster a sense of community, combining elements of cardio, agility drills, and team-based activities.
Gym-Based Training:
Experience a variety of engaging workouts tailored to enhance strength, endurance, and overall fitness. Our gym sessions incorporate boxing techniques, strength training, and functional exercises, all while emphasizing teamwork and collaboration.
Join us
If you're looking for more than just physical fitness—where community engagement, stress relief, personal growth, and fun are just as important—then you've come to the right place!
Join us at Empower to transform your fitness journey and become the best version of yourself!
Who can join Empower?
Empower welcomes individuals of all ages and fitness levels. Whether you are a beginner eager to learn the fundamentals or someone with prior experience looking to enhance your skills, our community is open to everyone. We believe that boxing is for anyone who wants to improve, regardless of their background or fitness level.
Do I need prior boxing experience?
No prior boxing experience is required to join us. Our programs are specifically designed to accommodate beginners, providing the necessary guidance and training. Our experienced coaches will teach you the fundamentals of boxing, helping you build your skills and confidence at your own pace.
What is non-contact boxing?
Non-contact boxing is a training method that focuses on developing boxing skills without the risk of physical sparring or hitting an opponent. In non-contact boxing, participants engage in techniques such as shadowboxing, bag work, and partner drills. This allows you to build strength, improve coordination, and gain confidence in your abilities. This approach emphasizes fitness and skill development while ensuring a safe and supportive environment.
